Healthy Queanbeyan is taking enrolments for a Men's Healthy Lifestyle Program

Queanbeyan City Council as part of Healthy Queanbeyan are running
HEAL(tm) Lifestyle Modification Programs. HEAL(tm) is a fun, motivating
lifestyle modification program that helps people to develop lifelong
healthy eating habits and increase levels of physical activity. It is
for anyone living in Queanbeyan who are concerned about being
overweight, have type 2 diabetes or are at risk of heart disease or
diabetes. The group program includes 8 x weekly 1 hour low to moderate
intensity exercise sessions and 1 hour lifestyle education.
Participants are offered 4 individual appointments with a health
professional over a 12 month period for added encouragement and support.
The program is free for concession card holders and $40 for anyone else.
The first program is for Men Only and is being run by an experienced
Exercise Physiologist and an Accredited Practising Dietitian from Vibe
Rehabilitation. This Men's program starts on Tuesday 26th February. To
book in people need t!
o contact Vibe Rehabilitation on 6299 3886 or visit
www.qparks.com.au<http://www.qparks.com.au>