SELF ESTEEM & ASSERTIVENESS FOR WOMEN WHO ARE CARING FOR SOMEONE WITH A DISABILITY

SELF ESTEEM & ASSERTIVENESS FOR WOMEN WHO ARE CARING FOR SOMEONE WITH A DISABILITY

a 6 week course

 This course is for women who are caring for someone with a disability, who would like to increase their self esteem and express themselves with confidence. 

The course will cover: the difference between self-perception, self-awareness and self-esteem; past and present factors that influence self-esteem and self-acceptance; making your inner critic work for you rather than against you; overcoming negative self-talk and increasing self-value; strategies to discover and enhance your positive feelings and wellbeing; accepting and befriending your emotions; what assertiveness means; and communicating with clarity and respect for self and others. 

DATES: 11, 18 and 25 February and 4, 18, and 25 March 2013
TIME: Mondays 9:30am – 12 noon
VENUE: Carers ACT, 80 Beaurepaire Crescent, Holt
COST: FREE 

Bookings are essential. For more information or to register your interest, please contact Disability Information Service on 6207 1086, or email disabilityact@act.gov.au.

 Delivered in partnership between Disability ACT, WIRC and Carers ACT.