Advertising of Reclaim Your Power

RECLAIM YOUR POWER
PERSONAL DEVELOPMENT COURSE
WIRCT413RYP

FOUR WEEK COURSE

During the course of our life, we may start to lose our true peaceful
and powerful selves to life's perceived pressures and demands. We
gradually give away parts of ourselves to relationships, jobs, places
and things. Often we lose belief in ourselves and at times get tired,
worried and stressed. We find inner peace when we call back our power
and start to observe how we are getting off balance and what is
affecting our balance.

Whether we are impacting on our family, our work group, our community or
the world, we are wielding our power. The more we accept that we are
powerful and are observant of directing our power in a positive way, the
better we feel about ourselves and the more good we can do.

The Women's Information and Referral Centre is conducting a four week
course which aims to assist women to understand the nature, symptoms and
sources of stress and recognise their own stress reactions. Simple but
effective management techniques will be introduced including how to:

* Develop mental, emotional and physical
stamina to prevent stress;

* Give to ourselves and let go of the
patterns that block us from receiving;

* Build on our strengths through self
acceptance; and

* Be the observers of our mind and body to
recognise triggers for stress.

DATES: 28 October - 18 November, 2013

TIME: Mondays, 9.30am - 12pm

VENUE: Women's Information and Referral Centre
Ground Floor, London Court, 13 London Cct,
Canberra City
COST: $80 (Concession available - proof required)

The Women's Information and Referral Centre no longer receives cash
payments.
Please read the information letter regarding payment processes and do
not pay any course fees until the course has been confirmed to run by a
WIRC staff member.
Bookings are essential
For more information and to obtain a registration form, please contact
Women's Information and Referral Centre on 6205 0303 or 6205 1075, or
drop in and visit us.
Please be advised that we are unable to provide childcare.
The use of any sound recording devices is prohibited for any WIRC
courses or workshops.
WIRC requires 48 hours notice of course cancellation or full course fees
will be charged.