There are two NEW locations for Heartmoves Classes in the ACT!
FREE Come and Try class at the following location:-
Where: Nations Heart Church
27 Rae Street
Belconnen ACT
When: Thursday 9.30am 20th March 2014
Contact: Joanna Lewis (accredited Heartmoves Leader/licensee) on 0428
611 000
Information Session, Demo & Meet the Heartmoves leader:-
Where: St Brigid's Church Hall
2 Bancroft St
Dickson ACT
When: Friday 9.30am 21st March 2014
Contact: Lucy Dakin (accredited Heartmoves Leader/licensee) on 0431 297
393
Please call the respective Heartmoves leaders for further information
Heartmoves is a low to moderate exercise program suitable for people
with a stable chronic condition including heart disease, diabetes,
people with bone or joint problems, for the older adult and those who
have not exercised recently. The Heartmoves leaders are trained to offer
seated and standing options for all exercises in a group setting. The
class includes aerobic and resistance training, balance, flexibility and
coordination exercises to help increase physical activity levels and
maintaining a healthy lifestyle. It's also a great place to have fun and
meet people!
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