Belconnen Community Service is please to present two new great activities
for young families:
Active Mums
* An exercise class for mothers of babies and young children.
* Belconnen Community Centre Sports Hall, Swanson Court Belconnen
* Tuesdays from November 6, 11am-12 midday
* Cost: $8 per session, payable by card or cash to reception at Belconnen
Community Centre (If cost is a barrier to participation, please contact,
Simone Penkethman, Community Engagement Officer, details below)
Active Mums allows for mothers to be accompanied by their children. The aim
of this program is to teach mums some very simple ways to maintain their
fitness and to provide a safe and fun environment for mums and their
children to bond through music and physical activity. The structure of the
class is sensitive to the needs of nursing mothers who may need to take time
out to feed or otherwise interact with their children. The Sports Hall at
Belconnen Community Centre is an enclosed, safe environment. Soft balls and
tumbling equipment will be available for toddlers to play with in the space.
Mothers are responsible for the safety of their accompanying children at all
times.
FUNdamental Movements
* A motor skill and social development program for children between the
ages of 2 and 5 years that includes exercises, games and music to help
develop basic motor skills and enhance social skills in children
* Belconnen Community Centre Sports Hall, Swanson Court, Belconnen
* Tuesdays 10am-10:45am
* Cost: $8 per session (If cost is a barrier to participation, please
contact, Simone Penkethman, Community Engagement Officer, details below)
Your Fitness Coach
Gary Thompson has been a personal trainer and athlete coach since 2003.
During his career he has completed a coaching science degree, completed many
different coaching courses including boxing, pilates, Olympic weightlifting
and strength & conditioning. Gary also teaches in the Certificate 3, 4 and
Diploma of Fitness at Canberra Institute of Technology. His passion for
exercise and teaching coupled with an easy going personality and teaching
style provides an exciting and enjoyable exercise experience.
If you would like any further information please contact Belconnen Community
Centre reception or Gary Thompson on 6264 0232
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