GETTING A GOOD NIGHT'S SLEEP - A SESSION FOR FAMILY CARERS

Oh gosh, I wish I could go to this!

GETTING A GOOD NIGHT'S SLEEP - A SESSION FOR FAMILY CARERS Poor sleep is an
all too common problem for carers and can have a big impact on health,
energy levels, concentration, mood and relationships.
This CIT Skills for Carers seminar will explore the factors that hinder and
help achieve a good night's sleep, including the importance of "letting go"
and relaxing the body and mind.
Facilitator: Suzie Williams is a registered nurse, teaches yoga, massage and
aromatherapy, and is a consultant within the aged care and disability
sectors.

Dates: Thursday 23 May
Time: 6-8pm
Venue: CIT Woden, Ainsworth St Phillip
OR
Date: Thursday 27 June
Time: 12.30-2.30pm
Venue: DISH (Disability Information Support Hub) meeting room, Oatley Ct,
Belconnen

Cost: Free
To Register: 6207 3628 or
CarerSkills@cit.edu.au<mailto:CarerSkills@cit.act.edu.au>