What is meditation really for?

The Your Journey Meditation program for Parents begins on Tuesday
evening 18th June in Tuggeranong and runs over three nights.

Meditation delivers benefits. It lifts wellbeing, immunological
function, improves emotional responses, increases concentration and
reduces stress.
But what is this relatively simple technique of the mind really for?

Find out how meditation can truly benefit you as a parent and assist you
to meet the challenges of raising a family.

The Your Journey Meditation program will be delivered by Certificate 4
trainer and producer of the Your Journey program Jennifer Sexton.

To register or for more information, go to www.yourjourney.com.au
<http://www.yourjourney.com.au/> or ring Jennifer on 0429 038926