CIT Skills for Carers

Courses starting in the month of...
July
23 Yoga - every Tuesday throughout the semester excluding school holidays

August
6 Yoga – continues
8 Coping and Relaxing
26 Carers managing their own depression

September
4 Enhanced Service Offer information session – day
5 Supporting someone with memory loss
11 Enhanced Service Offer information session - evening
13 Carers Retreat
19 Supporting Relationships for People with Disabilities
23 Mobility assistance and back care

October
15 Yoga resumes for term 4
22 Speaking up, Advocacy and Juggling
24 Living a Healthy Life with Long-term Conditions
25 CALD Carers Retreat
28 When caring gets you down – ASD parents

November
1 Mindfulness and Relaxation

For more info:
CIT Health, Community and Wellbeing
Canberra Institute of Technology
GPO Box 826
Canberra ACT 2601
T 02 6207 3628
F 02 6207 4839
E CarerSkills@cit.edu.au
W cit.edu.au

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