This 3 week course will explore ways for carers to find strength, clarity
and calm in order to cope better with the challenges and difficulties of
everyday life.
The effects of stress will be reviewed and participants will explore the use
of relaxation and mindfulness skills to train the mind and body to release
tension and experience calm.
This course is available to family carers only.
CIT Skills for Carers Facilitator: Carol Guy, a registered nurse with
qualifications in Mental Health and Life Coaching.
Bookings essential, email act.admin@alzheimers.org.au or Phone 6255 0722
Time: 10:00am - 12:30pm Tea/coffee provided
Date: 3 x Thursdays, 8, 15, 22 August 2013
Cost: Free - Donations are welcome
Venue: Alzheimer's Australia ACT
159 Maribyrnong Avenue, Kaleen
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