This 3 week course will explore ways for carers to find strength,
clarity and calm in order to cope better with the challenges and
difficulties of everyday life.
The effects of stress will be reviewed and participants will explore the
use of relaxation and mindfulness skills to train the mind and body to
release tension and experience calm.
This course is available to family carers only.
CIT Skills for Carers Facilitator: Carol Guy, a registered nurse with
qualifications in Mental Health and Life Coaching.
Bookings essential, email
act.admin@alzheimers.org.au<mailto:act.admin@alzheimers.org.au> or
Phone 6255 0722
Time: 10:00am - 12:30pm Tea/coffee provided
Date: 3 x Thursdays, 8, 15, 22 August 2013
Cost: Free - Donations are welcome
Venue: Alzheimer's Australia ACT
159 Maribyrnong Avenue, Kaleen
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