Self Esteem and Assertiveness Course for Women Carers

SELF ESTEEM & ASSERTIVENESS FOR WOMEN CARERS (Delivered in partnership
between WIRC and Carers ACT)

6 WEEK COURSE
This course is for women who are caring for someone with a disability or
mental health issue, who would like to increase their self esteem and
express themselves with confidence. The course will cover:

* The difference between self-perception, self-awareness and
self-esteem;
* Past and present factors that influence self-esteem and
self-acceptance;
* Making your inner critic work for you rather than against you;
* Overcoming negative self-talk and increasing self-value;
* Strategies to discover and enhance your positive feelings and
wellbeing;
* Accepting and befriending your emotions;
* What assertiveness means; and
* Communicating with clarity and respect for self and others.


DATES: 11, 18 and 25th November and 2, 9, and 16
December 2013

TIME: Mondays 9:30am - 12 noon

VENUE: Carers ACT
80 Beaurepaire Crescent, Holt

COST: FREE

Bookings are essential
For more information or to register your interest, please contact Helen
Malcomess at Carers ACT on 6296 9900