Your Self Worth and Wellbeing Course for Women

Your Self Worth and Wellbeing
Six week course for women

As women we get very used to putting others ahead of ourselves. We look
after our families, our friends and our colleagues and often lose sight
of how to best look after ourselves.
When we do this we often wear ourselves out and then we wonder why we
have so little energy, why we seem to have trouble remembering things
and why our life seems quite unrewarding and lacking in pleasure and
joy.
This course looks at why it is so important to look after ourselves in
nurturing, encouraging and healthy ways and how cherishing ourselves is
one of the keys to better relationships, better health and a happier
self.
It provides productive and enjoyable opportunities for women to come
together and evaluate positive steps they can take to understand their
own needs and desires and how to get more of what they want for
themselves without feeling guilty or overwhelmed.

Facilitator Carol Guy is a dynamic group leader, dedicated to teaching
women the essentials of healthy relationships and self-care to inspire
them to live life to their full potential. She is a registered nurse
with post graduate qualifications in mental health and life coaching.

DATES: Tuesday 5 November-10 December, 2013

TIME: 6-8.30pm

VENUE: Women's Information and Referral Centre
Ground Floor, London Court,
13 London Cct, Canberra City
COST: $80.00 (Concession available - proof
required)

Women's Information and Referral Centre no longer receives cash
payments.
Please read the information letter regarding payment processes.

Bookings are essential
For more information or to register your interest, please contact
Women's Information and Referral Centre on
6205 0303 or 6205 1075, or drop in and visit us.
Please be advised that we are unable to provide childcare.
The use of any sound recording devices is prohibited for any WIRC
courses or workshops.
WIRC requires 48 hours of course cancellation or full fee will be
charged.