Free Men's Healthy Lifestyle Program

Men's Only Healthy Lifestyle Program commencing Thursday 1st May.

The HEAL(tm) program is a fun, motivating lifestyle modification program
that helps develop lifelong healthy eating habits and increase physical
activity levels.

The Program: 8 x weekly 1 hour low to moderate intensity group exercise + 1
hour lifestyle education + pre-program assessment + on-going support.

Who can join? Men only, 25+ years, any man concerned about being overweight,
anyone with type 2 diabetes and anyone at risk of developing type 2 diabetes
or heart disease.

Cost: Free. Places are limited. This is the only Men's healthy weight
program planned by ACT Health this year. It is funded through the Health
Communities Initiative in Inner North Canberra which is a joint Australian
and Territory Government Initiative.

Location: CIT Fit and Well Gym at Bruce

Starting: 10:30-12:45 Thursday 1st May 2014

For more information or to register phone 6207 9977.



CIT is the ACT Large Training Provider of the Year.
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