Discovering Me Myself and I (Women's Self Esteem) Starting in 3 weeks

The Beautiful Women's Self Esteem Course: Discovering Me, Myself and I is starting in 3 weeks and has a few spaces left we would love to fill.


Discovering Me, Myself and I offers women a safe and supportive space to explore the concepts of self esteem and to build a positive understanding of self.

In a small group over 6 weeks, women are encouraged to share their stories and learn from each other at their own pace. Women often go through times of adversity and look for ways they can gain a deeper understanding of themselves and develop their self concept. Discovering Me, Myself and I provides a safe and warm learning space to do this important work.
Participants bring the wisdom they hold from living life and are encouraged to share in a way which strengthens each other. Women deserve support and to be able to see themselves in a positive light.

This course also offers a comfortable space for the group to build and explore skills that improve personal wellbeing including understandings of positive relationships and communication.

Some of the topics explored: self esteem and self identity,
communication, boundaries, healthy relationships and goal setting. When: Tuesdays 7pm-9pm
Starts: August 6th - September 10th 2014 (6 weeks)
Where: Flynn


To find out more email: theacornandcaterpillar@outlook.com

Or check out the website www.theacornandcaterpillar.com.au


The Acorn and
Caterpillar is a new and growing social enterprise in the ACT which offers an engaging space to respond to the emotional and social needs of children and women in the ACT region. The Acorn and Caterpillar specialises in Self Esteem Courses for women, Self Esteem Courses for children, Grief and Loss Courses for children experiencing family separation, divorce or loss of a loved one. Please share this information with clients, networks and on your noticeboards.


Feel free to email theacornandcaterpillar@outlook.com to receive flyers for the courses.

To ask questions or register your interest in any of the Acorn and Caterpillar courses

Phone (02) 6134-6233 (please leave a message if unanswered) or




Email theacornandcaterpillar@outlook.com
Like the page on Facebook via https://www.facebook.com/theacornandcaterpillaract
Come and see the website www.theacornandcaterpillar.com


Sonja is the Founder
of The Acorn and Caterpillar. Sonja has many years experience providing psycho-educational, peer support and self development groups. Free face to face appointments can be easily arranged to answer questions regarding any of the courses on offer. After hours appointments are available.