EMOTIONAL MASTERY – A COURSE FOR FAMILY CARERS*

EMOTIONAL MASTERY – A COURSE FOR FAMILY CARERS* "The price we pay when we shut down our emotional expression can be loss of energy and passion for life and feelings of tiredness and fatigue or disease. Also expressing too much emotion or letting our emotions overwhelm us can be damaging to our relationships, wellbeing or success in life."

This CIT SKILLS FOR CARERS course is about gaining an understanding of how our emotions affect us and how we can use them to improve the quality of our life.
The technique of Meridian Tapping will be discussed and The Tapping Solution DVD will be played in week 2. This method for emotional freedom is easy to learn and literally taps into your body's own energy.

Facilitator: Carol Guy is a registered nurse with qualifications in Mental Health and group leadership.
Date: Thursdays 4, 11, 18, 25 September + a follow up session on 16 October
Time: 10am-12
Venue: Hartley Lifecare, Hodgson Pl Pearce
Cost: Free
To Register: 6207 3628 or CarerSkills@cit.edu.au<mailto:CarerSkills@cit.edu.au>


*Note: By family carers we mean family and friends of a frail older person, or a person with a disability, chronic illness or mental health issues. Paid support/care workers are not eligible to attend. For more information, 62073628 or CarerSkills@cit.edu.au<mailto:CarerSkills@cit.edu.au<mailto:CarerSkills@cit.edu.au%3cmailto:CarerSkills@cit.edu.au<mailto:CarerSkills@cit.edu.au%3cmailto:CarerSkills@cit.edu.au%3cmailto:CarerSkills@cit.edu.au%3cmailto:CarerSkills@cit.edu.au>>>.