Carers ACT - Self-esteem and Assertiveness for Women

Self-esteem and Assertiveness for Women course begins in October
Following the two recent successful Self-Esteem and Assertiveness sessions for carers we are conducting a 6 week course for women in October and November.

Self-esteem and Assertiveness for Women is for women who are caring for someone with a disability or mental illness. The course is aimed at women who would like to increase their self-esteem and express themselves with confidence. The course will cover:



*         The difference between self-perception, self-awareness and self-esteem

*         Past and present factors that influence self-esteem and self-acceptance

*         Making your inner critic work for you rather than against you

*         Overcoming negative self-talk and increasing self-value

*         Strategies to discover and enhance your positive feelings and wellbeing

*         Accepting and befriending your emotions

*         What assertiveness means, and

*         Communicating with clarity and respect for self and others



Dates:   Monday 6, 13, 20 and 27 October, and Monday 3 and 10 November 2014

Time:     9.30am - 12pm

Venue: Carers ACT, 80 Beaurepaire Crescent, Holt

Cost:      Free


For more information or to register please call Carers ACT on 1800 242 636 and ask to talk to Zoe or Helen.