As carers we can become tired and find our energy depleted. Looking after our own health is essential and these two sessions will use the research of Dr Richard O'Connor who suggests ways to support ourselves in our wellbeing and enjoy life more.
By discussing helpful strategies that have worked for others and completing each session with a relaxation exercise we can support each other to have good mental health.
Facilitator: Carol Guy is well known to CIT Skills for Carers participants. She is a registered nurse with qualifications in mental health and group leadership.
Dates: Tuesdays 24 February, 3 March
Time: 6pm -8pm
Cost: Free
Venue: CIT Woden, Ainsworth St Phillip
To Register: 6207 3628 or CarerSkills@cit.edu.au<mailto:CarerSkills@cit.edu.au>
*Note: By family carers we mean family and friends of a frail older person, or a person with a disability, chronic illness or mental health issues. Paid support/care workers are not eligible to attend. For more information, 62073628 or CarerSkills@cit.edu.au
By discussing helpful strategies that have worked for others and completing each session with a relaxation exercise we can support each other to have good mental health.
Facilitator: Carol Guy is well known to CIT Skills for Carers participants. She is a registered nurse with qualifications in mental health and group leadership.
Dates: Tuesdays 24 February, 3 March
Time: 6pm -8pm
Cost: Free
Venue: CIT Woden, Ainsworth St Phillip
To Register: 6207 3628 or CarerSkills@cit.edu.au<mailto:CarerSkills@cit.edu.au>
*Note: By family carers we mean family and friends of a frail older person, or a person with a disability, chronic illness or mental health issues. Paid support/care workers are not eligible to attend. For more information, 62073628 or CarerSkills@cit.edu.au
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