BEAT IT Physical Activity Program now in the ACT

BEAT It physical activity and lifestyle program starting at CIT, Bruce in
March 2012!
BEAT It is an evidence based physical activity and lifestyle program
designed to assist those at risk of, or living with, diabetes and other
chronic conditions. Classes start slowly and build up as participant's
become more confident and as health and fitness improves. Classes are run
twice weekly, with each class including a combination of aerobic and
resistance training exercises. Combined with other regular physical
activity, BEAT It can help:
* Reduce the risk of developing diabetes and other chronic lifestyle
conditions
* Help with diabetes and other chronic lifestyle disease management
* Prevent development of diabetes complications and other chronic lifestyle
related conditions
* Improve heart health
* Improve blood glucose control
* Improve insulin sensitivity
* Improve blood pressure and cholesterol levels
* Achieve weight loss and weight management
* Prevent osteoporosis and improve bone mineral density
* Reduce the risk of falls and fall related injuries
* Improve mood, energy and quality of life.
This is a low cost ($5 per session or subsidised enrolments available for
health care card holders) physical activity and lifestyle program. A web
link to more information about BEAT It is: www.beat-it.com.au
To register for the course starting at CIT or for more information, please
contact Glen Fluit on 6207 3497.