Arthritis ACT is seeking expressions of interest to attend a subsidised 6 week Tai Chi program commencing Friday, 15th August 2014 at 10.30 am.
Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. It is a low impact exercise that improves strength, flexibility and balance. Routines are safe, easy to learn and suitable for every fitness level.
Places Are Limited!!
Venue : Gungahlin Community Centre, 47 Ernest Cavanagh Street, Gungahlin
Total Cost : Members - $20.00 for 6 sessions Guests - $40.00 for 6 sessions
Benefits to You
The Tai Chi Program will help you:
* Reduce stress
* Increase balance and flexibility
* Feel relaxed
* Improve your overall mind, body and spirit
Tai Chi for 6 weeks - Led by certified instructors from the Taoist Tai Chi Association of Australia, the sessions are one hour each week for six weeks and are designed to be relaxing and enjoyable.
If you are interested in attending reply to this email or call 6288 4244 to register:
volcord@arthritisact.org.au
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