Self-esteem and Assertiveness for Women course begins in October Following the two recent successful Self-Esteem and Assertiveness sessions for carers we are conducting a 6 week course for women in October and November.
Self-esteem and Assertiveness for Women is for women who are caring for someone with a disability or mental illness. The course is aimed at women who would like to increase their self-esteem and express themselves with confidence. The course will cover:
* The difference between self-perception, self-awareness and self-esteem
* Past and present factors that influence self-esteem and self-acceptance
* Making your inner critic work for you rather than against you
* Overcoming negative self-talk and increasing self-value
* Strategies to discover and enhance your positive feelings and wellbeing
* Accepting and befriending your emotions
* What assertiveness means, and
* Communicating with clarity and respect for self and others
Dates: Monday 13, 20 and 27 October, and Monday 3, 10 and 17 November 2014
Time: 9.30am - 12pm
Venue: Carers ACT, 80 Beaurepaire Crescent, Holt
Cost: Free
For more information or to register please call Carers ACT on 1800 242 636 and ask to talk to Zoe or Helen.
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